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Training

- Education of the Self-Conscience
Offers the opportunity of knowing oneself by means of listening to the interior world and the understanding of ‘feeling’. It is relevant to those who want to achieve well-being in their day-to-day life.

- Stress Management
By means of an original method of psychosomatic relaxation executive directors or the personnel of public and private boards are guided in understanding and working out stress with the aim of preventing distress.

- Preparation for Birth Awareness consisting of three stages:
a) Physical Exercise and breathing;
b) Autogenic Training;
c) Psychological formation;


Guides the woman to experience the management of her self-awareness and prepares her for the birth with relaxation and breathing.